breastfeeding supplements
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Breastfeeding Supplements I Eat While Pumping > 1L A Day

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As a breastfeeding mom, our nutritional needs are crucial not only for our well-being but also for our little ones. While breastmilk is pretty amazing it doesn’t come with everything, and that’s where breastfeeding supplements come in handy. Wondering what you need? Here’s a list of supplements recommended by my gynae to ensure that both mummy and baby continue receiving essential nutrients.

Omega-3 Fatty Acids: Supporting Brain Development

Omega-3 fatty acids, such as DHA and EPA, play a vital role in the development of your baby’s brain and eyes. As such, incorporating a high-quality fish oil supplement into your daily routine can provide the necessary omega-3s.

What I Take: Natal Care Triplus (prescribed by gynae)

Calcium and Vitamin D: Strengthening Bones

Calcium is crucial for bone health as we all know. Pairing it with vitamin D, further helps in the absorption of this essential mineral. A deficiency in calcium can lead to bone loss, affecting both you and your baby. And because I’m soooo afraid of osteoporosis, I take this diligently every day.

What I Take: Bonacal D3 (prescribed by gynae)

Iron: Combatting Postpartum Fatigue

Feeling tired all the time? Well, the demands of breastfeeding can deplete your iron stores, leading to fatigue and a decreased immune function. Hence, an iron supplement can help combat these effects. This way you can maintain the energy needed for caring for your baby while supporting your immune system.

What I Take: Obimin Multivitamins (prescribed by gynae)

Folic Acid: Continued Baby Brain Development

Most pregnant women will be aware that folate, or folic acid, is crucial for preventing neural tube defects in newborns. Apparently that’s not all it’s important for. Post-partum, it also has benefits like healing through red blood cell renewal, combatting postpartum depression and baby brain development.

What I Take: Obimin Multivitamins (prescribed by gynae)

Vitamin B12: Boosting Energy Levels

Vitamin B12 is crucial for energy production and plays a role in the development of your baby’s nervous system. Since this vitamin is primarily found in animal products, breastfeeding moms, especially those following a vegetarian or vegan diet, may benefit from a B12 supplement.

What I Take: Obimin Multivitamins (prescribed by gynae)

Lecithin: Prevention of Clogged Ducts

Plugged milk ducts can occur when the flow of milk is obstructed, leading to a painful lump in the breast. Lecithin is believed to help prevent the formation of these plugs by reducing the stickiness of the milk, making it less likely for fats to clump together and block the ducts. This may result in improved milk flow and decreased risk of plugged ducts.

What I Take: Legendairy Milk Sunflower Lecithin supplements (recommended by lactation masseur)


Prioritizing your nutritional needs during breastfeeding is a gift to both yourself and your baby. By incorporating these carefully chosen supplements into your routine, you can ensure that you’re providing the essential nutrients needed for a healthy and thriving motherhood experience.

Remember to consult with your healthcare provider before starting any new supplements to ensure they align with your individual health needs. Here’s to nourishing both yourself and your little one on this beautiful breastfeeding journey!

Attribution: All Photos Are My Own Unless Stated Otherwise

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