Pilates for Mummies: Prenatal & Postnatal Pilates in Singapore

Struggling to find prenatal and postnatal Pilates studios in Singapore? I’ve been there! Sifting through endless Google searches and contacting studios one by one to check their class offerings was a real hassle.

To save you the same frustration, I’ve compiled this list of studios in Singapore that cater specifically to expecting and new mothers. Whether you’re a complete beginner or seasoned Pilates pro, you’re sure to find the perfect fit to support your body throughout your motherhood journey.

Caveat: Unlike most of my recommendations on my blog, I’ve obviously not tried out all these Pilates studios during my pregnancy or postpartum journey! Please feel free to let me know if you have other trusted recommendations based on your personal experiences to add to this list!

Why Pilates? Benefits I Experienced!

If you’ve stumbled across this article by mistake, let me give a quick shout out about the benefits of prenatal & postnatal pilates and why I’m such an advocate.

I personally came across pilates as a form of exercise recommended by my physiotherapist whom I was seeing for a chronic back issue pre-pregnancy. At the start, as a person who does ZERO exercise (I don’t even walk much on a daily basis), I was reluctant and sceptical about starting pilates. But 4 years on, I’m a 100% convert.

Benefits of Pilates in General:

Here are some personal benefits I’ve experienced across the time I’ve practiced pilates (before, during and after my pregnancy):

• Pre-pregnancy: A few weeks into pilates exercises (I went 1-2 times a month), my chronic back issue improved significantly. A few months into it, I even got an ab line and my hunch back issue also improved. As such, I continued for about 1.5 years until covid hit and I stopped.
• Pregnancy: Shortly into pregnancy, I started experiencing the all familiar back aches, with even more other body aches. Hence I turned to what I knew best – pilates. But to be extra safe, I decided to go only for a studio that had trainers certified in training pregnant women. I went for regular weekly classes around Wk 22 all the way till Wk 35. It helped so much, I stopped going for my weekly massages to alleviate all my body aches.
• Post-pregnancy: I only started going back to pilates at 11 months postpartum (yes it took a while but I had other more pressing priorities then!). Can’t comment much yet as I’ve not started a super regular routine – which I’m hoping to. But I do expect a lot of benefits just like my previous experiences.

So if you’re looking for a sign to start exercising pre or post pregnancy, here’s one from the universe! What’s more, I’ve done the research for you as to which studios offer specific prenatal and postnatal pilates classes (not to be mistaken for normal classes which may not be suitable for your body condition). So scroll on and check out which studio would be best for you to kickstart your healthy pregnancy or post pregnancy journey!

Breathe Pilates

Studio’s Approach To Prenatal & Postnatal Pilates

Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility, supporting each individual’s journey in health and wellness regardless of their goals. This includes pregnant or postpartum mummies like you!

More than just physical fitness, the team at Breathe believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life.

Move better, feel better, live better.

Editor POV: I was with Breathe throughout my pregnancy doing private classes and found some of their prenatal trained instructors (Rika, Charibelle, & Chloe) very experienced and helpful! They knew how to modify exercises to accommodate my limitations safely and went at a pace that I could follow. They are very popular though and it could be difficult to book classes – so you have to book quite far in advance.

Pricing:

Tip: If you are new to Breathe, you can check out their Starter packages (Private or Group) too which are usually more affordable.

More Details:

• Website: https://www.breathepilates.com.sg/
• WhatsApp: 9835 5683
• Email: info@breathepilates.com.sg
• Location:
  • 10 Sinaran Drive, Novena Medical Center #09-05/31/33 1
  • Marine Parade Central, Parkway Centre #13-01/021
  • Fusionopolis Place, Galaxis #01-046
  • Raffles Quay, #11-02
  • 260 Orchard Road, The Heeren #05-05

Core Fitness Physiotherapy & Pilates

Studio’s Approach To Prenatal & Postnatal Pilates

At Core Fitness, we empower women throughout their motherhood journey. Our physiotherapy and Private Pilates services cater to women’s health needs, including pre and postnatal care. We combine physiotherapy treatments with personalised Pilates sessions to address individual needs.

This unique approach ensures a holistic recovery and helps you reduce pain, regain strength and flexibility, and restore optimal function. All our sessions are private and conducted one-on-one with our experienced physiotherapists or Pilates instructors, allowing for a focused and effective path to your well-being.

Pricing:

More Details:

• Website: http://www.corefitness.com.sg/
• WhatsApp: 9760 5220 | Phone: 6737 3406
• Email: frontdesk@corefitness.com.sg
• Location: 390 Orchard Road, #09-03 Palais Renaissance, 237881

The Core Reformery

Studio’s Approach To Prenatal & Postnatal Pilates

The Core Reformery embraces a nurturing approach to prenatal and postnatal Pilates, prioritizing the comfort and well-being of expectant and new mothers. Our serene boutique studio, adorned with plants and warm natural wood, sets a tranquil backdrop for gentle yet effective exercises tailored to alleviate discomfort and support women throughout pregnancy and postpartum.

We focus on relieving pains associated with these stages while fostering a sense of calm and relaxation. Through personalized guidance and mindful practices, we empower mothers to connect with their bodies, promoting flexibility, and enhancing overall well-being. Our aim is to create a nurturing environment that honours the transformative journey of motherhood, promoting physical and emotional harmony for both mother and baby.

Looking for Instructors Certified in Pre/Post Natal? Check out Instructors Dira and Lynda’s details here.

Pricing:

More Details:

• Website: www.thecorereformery.com
• WhatsApp: 8598 2408
• Email: hello@thecorereformery.com
• Location: 420 North Bridge Road #05-20 Singapore 188727 (North Bridge Centre)
• Promo For Mummylist Readers: Quote MUMXTCR50 for $50 off our 5/10/20 Private Solo sessions for prenatal/postnatal sessions.

Grounded Spaces

Studio’s Approach To Prenatal & Postnatal Pilates

At Grounded Spaces, our ethos, “Creating Possibilities through Movement,” embodies our commitment to nurturing active lifestyles at every stage of motherhood. We believe that staying active, whether expecting or postpartum, offers immense benefits for both body and mind.

Our specialized prenatal pilates classes focuses on repetitive movements, designed to support mums-to-be in maintaining strength and flexibility. After childbirth, our postpartum pilates classes and Mums & Tiny Babes sessions provide a welcoming environment for new mothers to regain their fitness and connect with their little ones.

Our instructors, all trained in prenatal pilates, ensure that every session is safe, supportive, and empowering. Join us at Grounded Spaces, where we foster a community that cherishes and uplifts every mother through the power of movement.

Pricing:

More Details:

• Website: https://groundedspaces.sg/
• WhatsApp: 8860 6809
• Email: hello@groundedspaces.sg
• Location: 150 Orchard Road, Orchard Plaza, #06-01 S (238841)
• Promo For Mummylist Readers: Text Grounded Spaces at 88606809 and quote “MUMMYLIST” to sign up for following rates for 2024:
  • $5 off the 5-Classes Prenatal/Postpartum @ $108 (2 months validity for new and existing clients)
  • 10% off Private Classes (UP: $190 per session or $850 for 5 sessions)
  • $10 off Private Class for NEW to GS guest (UP: $120)
  • 10% off regular 10, 20 and 30 class packs (UP: $370 for 10 classes, $560 for 20 classes and $720 for 30 classes) – this promo cannot be used together with existing promos.
  • $10 off 1 session (UP: $45)

Inspire Mum & Baby

Studio’s Approach To Prenatal & Postnatal Pilates

Inspire Mum & Baby is a premier Holistic Fitness, Birth, Swimming & Therapy Centre catering to the needs of pregnancy, women, babies, and children. We specialize in nurturing prenatal mothers for childbirth, emphasizing not only physical strength but also efficient breathing, functional movement, pelvic floor and better posture.

Our Pilates sessions utilize various props tailored to specific purposes, providing mothers with diverse options for alleviating muscle aches and enhancing strength. Our instructors possess unique qualifications, blending expertise in prenatal and postnatal Pilates with training as birth and postpartum doulas and biomechanics specialists. This comprehensive approach ensures that our students not only develop strength but also mentally and physically prepare for the birthing process. By seamlessly integrating Pilates with childbirth education and biomechanics, we empower women to confidently navigate pregnancy and postpartum, fostering improved birth experiences and overall well-being for both mother and baby.

Pricing:

More Details:

• Website: https://inspiremumbaby.com/
• WhatsApp: 9234 1866
• Email: info@inspiremumbaby.com
• Location: 188-2 Tanjong Katong road S(436990)
• Promo For Mummylist Readers: Quote “Mlist20” for $20 off trial or packages. Only for first time students and for one time use

Pilates Fitness

Studio’s Approach To Prenatal & Postnatal Pilates

We are the Pilates training that delivers results and happiness. At Pilates Fitness, we empower, transform and actualize your desired fitness and body. Since 2010, as the only Couple Prenatal class in Singapore, we have conducted more than 1,980 Couple Prenatal classes, supporting parents-to-be in their pregnancy journey to empower them to live their best lives.

All our instructors are pre- and postnatal trained with 15 years of full-time Pilates teaching experience. We also provide Private classes for prenatal ladies who need special care during pregnancy or post-natal ladies who need help managing their diastasis recti. We are proud to share that we have helped many ladies to close their gaps and regain confidence for subsequent pregnancies.

Pricing:

More Details:

• Website: https://pilatesfitness.com.sg/
• Contact Number: 9184 7622 (Weekdays: 12.30pm to 5pm only)
• Email: enquiry@PilatesFitness.com.sg
• Location: 85A, Serangoon Garden Way, Singapore 555981 

Powermoves Pilates

Studio’s Approach To Prenatal & Postnatal Pilates

At PowerMoves, our Prenatal and Postnatal Pilates classes caters to the needs of pregnant mummies and new mothers. Learn to move with confidence during, and after pregnancy with our program designed to empower your body at every stage.

Our intimate classes of 2-3 pax, led by trained instructors, aims to help you strengthen your core and pelvic floor muscles, and a supportive back for a comfortable pregnancy and confident postpartum recovery.

Editor POV: I was with Powermoves for almost 1.5 years pre-pregnancy. It was my first introduction to both Matwork and Reformer Pilates and where I first experienced the benefits of Pilates. If you enjoy small classes like I do, this might be up your alley.

Pricing:

More Details:

• Website: http://www.powermoves.com.sg/
• Contact Number: 6458 2221 (Dempsey Studio) | 6458 2221 (Novena Studio)
• Email: info@powermoves.com.sg
• Location:
  • Dempsey 6ix and 7even 6 Dempsey Road S(249683)
  • 8 Sinaran Drive, Novena Specialist Centre #02-05 S(307470)

Find this article useful? Do help share this article with your fellow mummy and daddy friends and spread the love! It’s not easy putting all this information together and I do hope for more to benefit from it! For more baby essentials and helpful tips, check out our other articles here: